James Z G Buckley
6 Week Mind Mastery Program

Guided Morning Meditation Audio
10 Min Triangle Breathing (Stress Mitigation/Modulation)
10 Min Reverse Count Breathing (Develop Concentration and Focus increasing neural connections in brain)
10 Min CRHV Controlled Rapid Hyper-Ventilation (Energy Creation)
10 Min Delta Breathing (Deep Sleep and Relaxation Aid)
Guided Evening End Of Day Reflection Meditation