"I just wanted to give a MASSIVE Shout Out to the Innerfire Health Team. THANK YOU 🙏😍

For helping me achieve losing 15 kg.

When I started this journey I had no idea how hard or how easy it was going to be.

I went into this challenge with one thought in my mind, and that was I NEED TO LOOSE WEIGHT due to A LOT of HEALTH Reasons, and just being sick of being in and out of hospital 3 -4 time's a year, like for me, if it wasn't one thing it's another.

So I will always be GRATEFUL to you guy's.

For all that you have done, the support, the motivation, and the encouragement every day.

For me this is just the beginning. My goal is to loose more kg and stay healthy as much as possible, and like Eric says...if u know u fuck up today, move forward and start tomorrow 😁👍

Anyways I want to say a whole lot more, but nor do I wanna bore u guy's 😁😁 I enjoyed the challenge and I am very happy with the results .

What I've learned from this whole journey is that if I screw up, I have to pick myself up and soldier on as well as always getting the great support from the Innerfire Health Family 😘😘

So once again, Thank You ❤😀"

Sophie-May Alai-Paramore

"Just thought I’d give a quick update to all my legendary fellow innerfire warriors!

Tomorrow marks just 1 month since I started my innerfire journey - from the 5 day detox, to the 21 day challenge, then the rest of my life!

I have settled into a daily pattern of 2 veg/juice blended meals, 2 mixed veg meals, and a 5th meal of basically anything I’ve wanted.

I do at least 3 cardio sessions a week and fit that in around 40-70hours of work. And of course daily walks & hugs with Ralph!!

Today I reached my goal weight of 120kg (down from 132kg) and now don’t really care if I lose anymore weight, I just want to keep feeling this healthy, strong and energetic - which really was my main goal at the beginning of it all!!

I don’t know that thank you accurately covers what I want to say to James Z G Buckley, Eric Sommerfeld and all the members in this group - more that the best thank you (or sorry) you can give someone is the results of genuine personal growth/changed behavior.

So ‘thank you’ - I am a permanently changed man thanks to all of you!!!"

Brendon Markos

"Hey team! Well, earlier this week I finished my 21 day challenge!

And really, all I can say is WOW.
Life feels so different.

There have been some awesome “external” changes:

I’ve lost 5.6 kilos. I no longer have acid reflux, I’m sleeping better, my energy is up, my skin is clear and I have a bit of a glow about me too! 

People keep stopping me to say that I look “different”, “vibrant”, “healthy and happy” etc.

But the real change has been internal. For the first time in a really long time, I feel so positive about what I can actually achieve.

For so long, it felt like my health and my body were outside of my control.

But if I can see such incredible results in such a short amount of time, I know that the goals I have for myself are achievable.

I’ve committed to the YEAR OF CHANCE with Innerfire Health.

I’ve set some ambitious goals, and I’m excited to keep this journey rolling - knowing that if I back myself and I do the work, and I believe that I can do it - I
really can actually do it.

I’m no longer holding myself back.

I’m so excited for what’s to come.

BRING IT ON!"

Grace O'Sullivan